Osteoporosis Awareness Month

May is National Osteoporosis Awareness and Prevention Month which aims to raise awareness about bone health and the importance of preventing osteoporosis, a condition that weakens the bones, making them fragile and more likely to break. It develops slowly over a number of years and tends to only get diagnosed when a fracture occurs after a fall or sudden impact causes a bone to break.

Many factors can increase the risk of developing osteoporosis:

• long term use of steroid tablets

• a family history of osteoporosis

• long-term use of certain medicines that can affect bone strength or hormone levels

• having or previously had an eating disorder such as anorexia or bulimia

• having a low body mass index (BMI)

• not exercising regularly

• heavy drinking and smoking

• other medical conditions – such as inflammatory conditions, hormone-related conditions, or malabsorption problems

• long periods of inactivity, such as long-term bed rest

The most common injuries that occur to those with osteoporosis are a broken wrist, broken hip or broken spinal bones, however breakages can happen in other bones.

There are measures that can be taken to reduce the risk of bone breakage:

• Preventing falls - making simple changes at home, and limiting hazards to reduce the risk of a fall

• Eating well and exercising - can improve bone density and strengthen the body

• Taking supplements - adding supplements to your diet can ensure you are getting the right levels of of certain vitamins and nutrients to help with healthy bones

• Stop smoking and drink less - these lifestyle factors can help prevent osteoporosis

• Get out in the sun - sunlight triggers the production of vitamin D, which helps your body absorb calcium, which in turn helps to strengthen bones

Treatment for osteoporosis includes treating and preventing fractures, and taking medication to strengthen the bones. The decision about whether you need treatment depends on your risk of fracture. Speak to your GP if you’re worried about living with osteoporosis or want to discuss preventative measures.