Seasonal Affective Disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. It is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

The signs and symptoms of SAD may include:

• persistent low mood

• losing interest in activities you once enjoyed

• irritability

• feeling hopeless, guilty or worthless

• lacking in energy and feeling sleepy during the day

• craving carbohydrates, overeating and gaining weight

• difficulty concentrating

• decreased sex drive

• having suicidal thoughts

Some tips to help you cope with SAD:

1. Get outside during daylight hours

2. Eat well

3. Regular exercise

4. Talk to someone, especially those who have experienced the same

5. Plan for difficult times

6. Keep a diary to monitor any mood patterns

The causes of this disorder remain unknown, therefore there is no known way to prevent the development of it. Taking steps early to manage symptoms may prevent them from getting worse over time. Whilst its normal to have down days, if you are feeling this for days at a time and find yourself unable to get motivated to carry out your normal activities, make an appointment to see your GP.