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Seated yoga develops both physical and mental wellbeing.
It's a great way to socialise and take some light exercise.
Come join Amanda, it’s easy & accessible for ALL...
Using a chair for support & balance, breath work & meditation, you will tap into your inner world to discover your bodies hidden potential... most importantly you will have fun doing it!
Seated yoga cultivates -
Mobility
Flexibility
Relaxation
Energy
Positivity
Foundry Court, Colchester Rd, Manningtree, Co11 1EJ
Tuesday 26th September - 10:45 till 12:00
Tuesday 24th October - 10:45 till 12:00
Tuesday 28th November - 10:45 till 12:00
Mersea Community Support Hall, 13 Melrose Rd, West Mersea, CO5 8JB
Wednesday 27th September - 13:45 till 15:00
Wednesday 25th October - 13:45 till 15:00
Wednesday 29th November - 13:45 till 15:00
Essex Wildlife Trust, Old Hall Lane, Walton-On-The-Naze, CO14 8LE
Thursday 28th September - 13:45 till 15:00
Thursday 19th October - 13:45 till 15:00
Thursday 16th November - 13:45 till 15:00
To book your place, email your details and which course you would like to join to
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