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Seated Yoga - Over 65's


Seated yoga develops both physical and mental wellbeing.

It's a great way to socialise and take some light exercise.

Come join Amanda, it’s easy & accessible for ALL...

Using a chair for support & balance, breath work & meditation, you will tap into your inner world to discover your bodies hidden potential... most importantly you will have fun doing it!

Seated yoga cultivates -

  • Mobility 

  • Flexibility

  • Relaxation

  • Energy

  • Positivity







Foundry Court, Colchester Rd, Manningtree, Co11 1EJ


Tuesday 26th September - 10:45 till 12:00

Tuesday 24th October - 10:45 till 12:00

Tuesday 28th November - 10:45 till 12:00



Mersea Community Support Hall, 13 Melrose Rd, West Mersea, CO5 8JB


Wednesday 27th September - 13:45 till 15:00

Wednesday 25th October - 13:45 till 15:00

Wednesday 29th November - 13:45 till 15:00


Essex Wildlife Trust, Old Hall Lane, Walton-On-The-Naze, CO14 8LE


Thursday 28th September - 13:45 till 15:00

Thursday 19th October - 13:45 till 15:00

Thursday 16th November - 13:45 till 15:00



To book your place, email your details and which course you would like to join to


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